OUTDOOR CIRCUIT TRAINING WITH NOVEMBER PROJECT
WITH BRIAN FISHER and MARIAN DICKINSON
Wednesdays: 6:29am - 7:15am
Seattle Center Grounds - Participants will meet at 6:15am at the Artists at Play Plaza
Whether you're a professional athlete, marathoner, triathlete, runner, walker, or fitness rookie, come see what it's all about. #JustShowUp to get sweaty with strangers, become best friends with burpees, and watch the sun rise over gorgeous Seattle. Workouts are a mix of running and bodyweight exercises, done at your own pace and adjustable to any fitness or experience level.
Bring plenty of water and come and join the fun!
WITH MAGGIE COLE
Wednesdays: 11:30am - 12:30pm
Exhibition Hall Lawn
Gentle Yoga is a class for everyone, no matter what age or fitness level. Gently stretch your body, and breathe your stress away while having fun. This class will focus on fluid movements to increase range of motion and increase joint and muscle flexibility. The practice of yoga has been around for thousands of years, and was originally developed to keep the body strong and healthy and to allow practitioners to sit for long periods of time.
Please bring your own yoga mat.
WITH BONNIE WANG
Wednesdays: 6pm - 7pm
Artists at Play Plaza
Ditch the workout and join the party! Zumba is all about the energy, the music, and having fun while doing something good for your body. Come join us for an adventurous journey around the world through exhilarating Latin music, World Rhythms, West African, belly dance, dancehall, pop, classic rock, you name it. The result – a workout full of high energy, easy to follow choreography, and FUN It will get your heart pumping, get you sweaty, and put a big smile on your face.
Everyone is welcome. No dance experience is required. Please bring plenty of water and wear comfortable sneakers.