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Seattle Center
Seattle Center Fitness Programs
June 19 - August 22, 2018




SUMMER FITNESS CLASSES

Get fit in 2018!

We hope you'll join us and take advantage of the opportunity to tone muscles and breathe through life’s stresses. These drop-in classes are open to all ages and experience levels, ideal for neighborhood residents, downtown workers, and families. Participate at your own risk.

Zumba
ZUMBA® CLASS
WITH BONNIE WANG
Tuesdays: 6pm - 7pm

Next 50 Plaza

Ditch the workout and join the party! Zumba is all about the energy, the music, and having fun while doing something good for your body. Come join us for an adventurous journey around the world through exhilarating Latin music, World Rhythms, West African, belly dance, dancehall, pop, classic rock, you name it. The result – a workout full of high energy, easy to follow choreography, and FUN It will get your heart pumping, get you sweaty, and put a big smile on your face.

Everyone is welcome. No dance experience is required. Please bring plenty of water and wear comfortable sneakers. 


Meditation Logo

MEDITATION AND RELAXATION CLASS
WITH GAUTAM KATTA, BHADRESH PRAJAPATI, AND LAKHSHYA BANSAL
Tuesdays: 6pm - 7pm

Armory Loft Room 1 (moved to Loft Room 4 for July 17 class)

Gautam Katta, Bhadresh Prajapati, and Lakhshya Bansal from Heartfulness Institute lead a meditation and relaxation class. Heartfulness Meditation includes simple and practical techniques to relax and calm your mind. In a few minutes, you will learn how to feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.

The sessions are experiential and will cover:
* Short Introduction to Meditation.
* Experience of Relaxation Technique.
* Experience of Heart-based Meditation.

Chairs will be provided, but you may bring a mat/pillow if you prefer to sit on the floor.
  
 
 Yoga Logo 2018

WITH MAGGIE COLE
Wednesdays: 11:30am - 12:30pm (No class July 4th)

Exhibition Hall Lawn

Gentle Yoga is a class for everyone, no matter what age or fitness level. Gently stretch your body, and breathe your stress away while having fun. This class will focus on fluid movements to increase range of motion and increase joint and muscle flexibility. The practice of yoga has been around for thousands of years, and was originally developed to keep the body strong and healthy and to allow practitioners to sit for long periods of time.

Please bring your own yoga mat.

OUR SPONSORS
Coca-ColaAlaska AirlinesT-MobileWorldMark by Windham
Seattle Center Seattle Center creates exceptional events, experiences and environments that delight and inspire the human spirit to build stronger communities. City of Seattle
Jenny A. Durkan, Mayor, City of Seattle
Director Robert Nellams, Seattle Center, 305 Harrison Street, Seattle, WA 98109